Dec 08, 2025  
2009-2010 Catalog 
    
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2009-2010 Catalog [ARCHIVED CATALOG]

SSES 3100 - Scientific Foundations and Techniques of Strength and Conditioning

Credits: 3
A study of the scientific principles, concepts, and theories of strength training and conditioning, as well as the practical applications to health and wellness promotion, injury prevention, and athletic performance enhancement.Requirement for Exercise Science majors.Prereq: SSES 3000 $