Dec 07, 2025  
2009-2010 Catalog 
    
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2009-2010 Catalog [ARCHIVED CATALOG]

SSES 1200 - Principles of Personal Fitness

Credits: 1
Presents scientific information concerning the need for physical activity and a personal fitness prescription. Provides background information on the eleven parts of fitness. Students are shown, step-by-step, how to work out a lifetime fitness program that meets their needs and interests.Required for Exercise Science majors. $