May 05, 2024  
2016-2017 Catalog 
    
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2016-2017 Catalog [ARCHIVED CATALOG]

SSES 1200 - Principles of Personal Fitness

Credits: 2
Presents scientific information concerning the need for physical activity and a personal fitness prescription. Provides background information on the eleven parts of fitness. Students are shown, step-by-step, how to work out a lifetime fitness program that meets their needs and interests. Required for Exercise Science majors. Course/Lab Fee $