Apr 25, 2024  
2018-2019 Catalog 
    
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2018-2019 Catalog [ARCHIVED CATALOG]

SSES 1200 - Principles of Personal Fitness

Presents scientific information concerning the need for physical activity and a personal fitness prescription. Provides background information on the eleven parts of fitness. Students are shown, step-by-step, how to work out a lifetime fitness program that meets their needs and interests.

Note: Required for Exercise Science majors.

Credits: 2

Course/lab fee: $