Mar 28, 2024  
2010-2011 Catalog 
    
2010-2011 Catalog [ARCHIVED CATALOG]

SSES 1200 - Principles of Personal Fitness

Credits: 1
Presents scientific information concerning the need for physical activity and a personal fitness prescription. Provides background information on the eleven parts of fitness. Students are shown, step-by-step, how to work out a lifetime fitness program that meets their needs and interests. Required for Exercise Science majors. $